SUP Yoga

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We defined as a meeting point the Amoudi beach at 18:45 every Sunday. From there we will take our
boards and dive into the clear waters of the beach for a small ride with SUP and then our practice will
follow.
Stand Up Paddle – SUP – boarding is an ancient form of surfing, which is becoming more and more
popular all over the world. Although this is a high intensity exercise, it does not cause any physical
injuries.

This is why it is ideal as a group workout program, as yoga. Those who know Paddle
boarding describe it as "walking on the water", as it can only be done in calm waters such as lakes
and seas without waves.

A paddle board looks like a surfboard but is thicker and wider so you can stand upright on it. The
program includes a surfboard on calm waters and exercises on the board. It nourishes 85% of the
body muscles, whether you are an advanced trained or beginner.

The roots of the Paddle Boarding
are located in ancient Polynesia, while the modern exercise method has been revived by the surfers
of Hawaii.

After the end of our practice we will enjoy a dip in the lovely sea and drink frozen local raki.

The duration of the course is 1 hour, from 19:00 to 20:00.

Who can join this experience?

The practice is for anyone who want a new challenge. You do not need to have previous experience
in SUP or Yoga.

Requirements/tips

• Participants must wear swimsuit
• It is good for the participants to eat lightly 2 hours before
• Respect the site (no rubbish)
• Bring a towel
•In case of not knowing swimming they must inform